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BREAKFAST IDEAS
Three Ingredient
Waffle
Italian Eggs
Peanut Butter &
Strawberry Smoothie
Mac & Cheese
Waffles
Pumpkin Pancakes
APPETIZER IDEAS
Black Bean &
Corn Salsa
Black Bean &
Corn Dip
Hummus
Cowboy Caviar
Texas Caviar
Asian Turkey
Meatballs
SOUP & SALAD IDEAS
Vegetable Soup
Tomato Soup
Chicken Taco Soup
Taco Soup
Chicken Corn Chowder
Triple Bean
Salad
Extra Virgin
Olive Oil Mayonnaise
MAIN DISH IDEAS
Spaghetti
Bolognese
Black Bean
Burrito Bake
Mediterranean
Grilled Pork Chops
Sweet Marmalade
Mustard Glazed Chicken Thighs
Italian Style
Bean Burger
Whitefish With
Cannellini Beans
SIDE DISH IDEAS
South of the Border
Mac & Cheese
Creamed
Sweet Peas
Garlic Peas
Southwestern Black
Bean & Corn Quinoa
DESSERT IDEAS
Oatmeal Raisin
Cookies
Black Bean
Brownies
Chocolate Chip
Coconut Cookies
Organic Frozen
Fruit Bars
BEVERAGE IDEAS
Iced Green Tea with
Ginger, Mint & Honey
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