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BREAKFAST IDEAS
Three Ingredient
Waffle		 Italian Eggs Peanut Butter &
Strawberry Smoothie

APPETIZER IDEAS
Black Bean &
Corn Salsa		 Black Bean &
Corn Dip		 Hummus Cowboy Caviar Texas Caviar Asian Turkey
Meatballs

BEVERAGE IDEAS
Iced Green Tea with
Ginger, Mint & Honey

SOUP & SALAD IDEAS
Flush the Fat Away
Vegetable Soup		 Tomato Soup Chicken Taco Soup Taco Soup Chicken Corn Chowder
Triple Bean
Salad		 Extra Virgin
Olive Oil Mayonnaise

MAIN DISH IDEAS
Spaghetti
Bolognese		 Black Bean
Burrito Bake		 Mediterranean
Grilled Pork Chops		 Sweet Marmalade
Mustard Glazed Chicken Thighs

SIDE DISH IDEAS
South of the Border
Mac & Cheese		 Creamed
Sweet Peas		 Garlic Peas Southwestern Black
Bean & Corn Quinoa

DESSERT IDEAS
Oatmeal Raisin
Cookies		 Black Bean
Brownies		 Chocolate Chip
Coconut Cookies


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Breakfast Ideas Appetizer Ideas Beverage Ideas Soup & Salad Ideas Main Course Ideas Side Dishe Ideas Dessert Ideas